16 ways you can make time for exercise

RECENTLY ON SOCIAL MEDIA I ASKED WHAT BARRIERS TO EXERCISE YOU WERE EXPERIENCING.I WASN'T SURPRISED THAT “NOT ENOUGH TIME” AND “TIME MANAGEMENT PROBLEMS” WERE THE TOP ANSWERS. HERE ARE 16…

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What is Diastasis Recti?

Diastasis recti is a hot topic within the pre and postnatal fitness realm right now. But what exactly is it? One of the most obvious changes to occur in pregnancy…

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