RECENTLY ON SOCIAL MEDIA I ASKED WHAT BARRIERS TO EXERCISE YOU WERE EXPERIENCING.I WASN'T SURPRISED THAT “NOT ENOUGH TIME” AND “TIME MANAGEMENT PROBLEMS” WERE THE TOP ANSWERS. HERE ARE 16…
It's a question that I get asked a lot ....'what are safe exercises for pelvic organ prolapse?' I understand how reassuring a list of exercises that aren't problematic for prolapse…
New motherhood is a time in life unlike any other.Having a baby can bring extreme happiness and excitement along with exhaustion worry and stress. For many women, returning to exercise…
There are many benefits to seeing a pelvic health physiotherapist yet many women don't know that they exist.A pelvic health physiotherapist (also known as a women's health physiotherapist) is a…
Diastasis recti is a hot topic within the pre and postnatal fitness realm right now. But what exactly is it? One of the most obvious changes to occur in pregnancy…
Diastasis Recti (or separation of the abdominal muscles) is making its way into mainstream fitness conversation. And that’s a good thing. However this awareness has been accompanied by misinformation and…